I read an article recently and wanted to share the info (but in my own words) so here it is!
6 Common mistakes and ways to refocus to get back on track:
1) All-or-nothing thinking - fitness doesn't mean 100% perfect nutrition and training. If you gained weight over the holidays, don't stress (I did too) because you can get right back on the plan and move forward. Rather than focusing on perfect and thinking you've failed when you don't achieve it, strive for about 80% on track and 20% freedom in moderation (glass of wine, piece of chocolate, dinner out, an extra day of rest, etc)
2) Thinking you're on a "diet" - Diets usually imply short term changes, restrictions, and expirations. Instead, think more long-term! You are making a lifestyle change that it consistent with your long-term goals (to be more active, stronger, and look great!) Since it's a lifestyle, all of the pieces come together and support one another. The food choices are about health and gaining muscle/burning fat, the strength training helps you become stronger and leaner, and the cardiovascular training also burns fat while improving endurance and performance. Shift your thinking away from what you aren't eating (80-90% of the time) to how you feel, increases in energy, less body aches (other than training soreness), balance, strength, stress reduction, etc.
3) Going the journey alone - When you share your transformation, family and friends can help keep you motivated and accountable! They also will often notice changes before you do. Take those progress photos and be proud of everything you accomplish. You never know whom you might inspire, or be inspired by in return!
4) Not having fun - It's easy to get burned out. I know about this all too well. Sometimes you have to step back and remember fitness is better when it's fun. Figure out what little things keep you excited - whether it's getting outside for a fresh air during cardio at least once a week, setting a new PR at the gym, trying a new sport (swimming, cycling, etc.), or a meeting with a workout partner that has similar goals. Keep it fun and you'll be more likely to keep at it.
5) Having too vague of goals and not enough structure in your plan - Rather than aiming to "get healthy" which is very general, think in terms of specifics - lowering body fat, lifting a certain amount of weight, completing a 5k or half marathon, seeing arm definition, etc. The beauty about specific goals is it's easier to give them structure and a timeline, AND when you reach the goal it's easy to make a new goal. The sense of accomplishment will be incredible when you celebrate these small and not-so-small victories.
6) Which brings us to the last mistake: IGNORING THE SMALL VICTORIES - Along the road to your goal (losing 20 pounds, finishing a 5k, or feeling confident in a bikini) there are milestones that shouldn't be overlooked! Celebrate as those inches drop and the weight you can lift increases. Watch for the little changes and reward yourself (maybe with some cute new gym clothes!)
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